Yoga is an art and science. It is a physical practice as well as an exercise in awareness. The study and practice of yoga can begin at any stage of life. The styles are many, the path is one. Find your path and follow it, the benefits are too numerous to count.
Jozie offers many classes and workshops in the greater Worcester community. If you have questions about which one may be appropriate for you, please contact her by emailing firstname.lastname@example.org.