Class Schedule:


6:00pm Slow Flow @ Central Rock Worcester


3:30pm Kids Yoga @ Touchstone Community School


10:30am All Levels @ Central Rock Worcester

Class Descriptions:

Slow Flow: A gentle and slower paced practice combining yoga postures, breath work, relaxation, and meditation. Best suited for beginners, those who have injuries, or those looking to give their body the time and space to take it easy. 75 minutes

Kids Yoga: A fun and fabulous class for kids age 9-13. Using yoga postures, breathing techniques, games, and visualizations kids learn to move, respect, and enjoy being in their bodies. 60 minutes

All Levels: A moderately paced class combining all types of yoga postures. Practice at your own edge, learn to modify where needed, and push yourself when desired. 60 minutes


4 thoughts on “Classes

  1. Hi Josie,
    I’m interested in the 5 or 10 class pass. Is it slighly cheaper than paying for separate classes? Thanks! Katie

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