Whole Foods Cleanse, ONLINE!

Come into your fullest health and potential. Be guided, and share in the process of gentle and effective cleansing using whole foods nutrition. This cleanse is designed to work with your needs, your body, your schedule.

What you get with the course:

  • 4 Discussion Calls, detailing the process of the cleanse, and covering questions and answers.
  • A full, detailed packet of guidelines for the process of cleansing, including recipes, self care practices, and informative articles.
  • 2 Audio Yoga classes
  • Support through email and Facebook.

How to Register:

  • Email Please write “online cleanse” in the subject box.
  • Send a check, or use credit card for $50.
  • You will be given access to the audios and written materials, and provided with support along your way.

Now is the time to feel your best, to discover your fullest health and wellness.


Yoga Lifestyle Course

Part 1


Create for Yourself:

·      Better Energy

·      Better Rest

·      Better Diet


All of life has a rhythm. The Earth has a rhythm, your body has a rhythm. When we live according to these rhythms, we experience greater health and happiness. In this 8 week course you will learn how to care for yourself based on your daily rhythms. This knowledge is based in the ancient science of Ayurveda which means the “the science of life”. You will learn how to care for yourself in a simple yet profoundly effective way.


Course begins: September 5th

Thursdays 6:00-7:15pm


*Please register in advance*

Prenatal Partner Yoga and Massage


In this special 2 hour workshop partners will explore yoga poses and massage techniques that keep pregnant ladies and their mates comfortable and happy throughout pregnancy and birth. Techniques learned will address aches and pains specific to pregnancy and labor, and give you practical tools for staying connected to yourself and your partner throughout this beautiful process.

Coming Soon, Fall 2013!

Babies in Common

Grafton, MA


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